Change Your Thoughts
What is the first thing you think about when you wake up in the morning?
What thoughts keep you up at night?
What is a recurring negative thought you often find yourself having?
Who or what triggers your negative self-talk? What areas of your life are most affected by your negative self-talk?
Thoughts, emotions and behaviors are connected.
What thoughts are impacting your wellness needs?
Wellness Dimensions
Social
Financial
Emotional
Intellectual
Physical
Career/Vocational
Environmental
Existential/Spiritual
Is there a wellness need that is connected to your thoughts?
What dimensions of wellness are not being addressed?
Are your thoughts impacting your ability to meet or address your wellness needs?
What changes can you make in how you think?
Are there thoughts that have been suppressed or pushed aside?
Let’s start a conversation about the impact thoughts have on daily experiences.
How do you cope with the journey of life?
Are you coping?
Are you living or just existing?
